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May 1, 2013

5/1 "Carpe Diem"

A note from Coach Tyler:"You have all heard "CARPE DIEM", or seize the day. This doesnt mean to live crazy and not care about anything. It means that life is short. Don't leave yourself a chance to regret missed opportunities. There are things that will come your way and you will only get one chance to choose to do it. With this chance, you will only have a short amount of time to make the decision. Don't waste your time. Don't waste your energy. Make the decision and GO! If you decide to take the chance or opportunity, then go for it, FULL BOAR AND WHOLE HEARTED!!! If you choose not to, then quickly move on about your day so that you are ready for the next opportunity to present itself. SEIZE THE DAY!!!!!!!Strength:7X2 Hi-Hang Snatches – heaviest possible, rest 60 secWOD: 40 Burpees, 50 Double-Unders, 30 Burpees, 50 Double-Unders, 20 Burpees, 50 Double-Unders

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