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May 13, 2013

5/13 "Motivation Monday"

This Weeks Skill: Agility Ladder:1. Forward/back (in, in, out, out)2. Agility Heisman (side to side w/ feet - R in, L in, advance to next)3. Forward/back agility heisman (start at side, R in, L in, out. Start at other side and go)Strength:7X1 3-Position Snatch – heaviest possible, rest 60 sec.WOD:4 rounds of 400m run, 10 thrusters (115/75)

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