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May 21, 2014

5/22 "Thursday"

Strength: Muscle ups(or muscle up transition with ring rows), v-up, hollow holds, kipping swingsWOD: Strict pullups, Push ups, squats.Please note that the cubbies, front desk, and benches have moved to the other side of the gym!Great vid from Barbell shrugged! Working through the dreaded handstand!

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