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May 6, 2014

5/7 "Wednesday"

++Want a strong core? Back issues? Want better posture? ++Coach Tyler has developed a functional core program! You can do it at home or at BCF. It's 10 days worth and you progress once you can complete the tests successfully. Please email us for a copy of the program, at This is free for members!Member news: Fish oil and Brotien order form: bar order form: game sign-up/head count: Games Regionals Head count:'s Movements: Strength: Bench, weighted pull-upsWOD: Wall Balls and Box Jumps

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