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June 5, 2014

6/5 "Friday"

Strength:Dead LiftStrict Handstand Push-upsWOD:Double UndersWall BallsDead LiftsPaleo Mac N' Cheese!!!***Ingredients:-1 Cauliflower-1 Yellow Squash-2 cups Cashews-¾ cup Roasted red peppers-¼ cup Coconut milk (canned)-2 Tbs Salsa (red classic kind. Be sure there is no added sugar!)-1 Tbs Olive oil-2 tsp Lard(bacon or beef fat work as well)-1 tsp Organic Chicken Boulion or chicken Broth.-1 heaping teaspoon garlic powder or 3-4 clovesto taste: sea salt,(I used trader joes smoked sea salt, it yum!)Directions:- Pre-heat oven to 375’- Wash and chop up cauliflower into thumb nail size pieces- Steam Cauliflower for 10-15 minutes until a fork can easily enter it but not easily mash it.- Wash and shred yellow squash with a cheese grater and set aside.- Put cashews into food processor, pulse until finely ground(But make sure it doesn't turn into a nut butter!), add in red peppers, pulse until blended. Then add salsa, coconut milk, olive oil, fat, and garlic until nice creamy paste is made.- Spray pan with olive oil- drain water from cauliflower mix in with squash in a bowl (this makes the "mac" part)- add the cheese paste (the "cheese" part).- Evenly spread across baking pan and bake until top is crusty ( about 25-30 mins)***from

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