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July 14, 2014

7/15 "Tuesday"

Strength: Fitness:Tuck Ups, Renegade Row, Double Unders PracticePerformance:Strict T2B, Handstand Hold, Double UndersWOD:Fitness:Run, DB Burpees, DB Push PressPerformance:Run, Muscle upsAre you signed up yet for WOD for a Cure?On July 26th, we're replacing our normally scheduled Saturday classes with this great event. All proceeds will go directly to the American Cancer Society via the Relay For Life.Sign up on the schedule and invite all your CrossFitting friends! WOD participation is free to members but there will be many opportunities to donate! Here's what else will be going on that day!WOD for a cure: The WOD will be released the week of, along with heats! Sign up to participate or come to spectate!HomeBrewWith a $20 donation, you get two tickets (so we don’t get too crazy :)) for Nate and Kevin’s special home-brewed beer!Pink PapayaA representative from Pink Papaya will be at the event with lots of fun samples including great hand scrubs for the calloused CrossFitter! 20% of all proceeds will go to the American Cancer Society via Relay for Life.Urban CavemanCome check out the Urban Caveman! If you haven't tried their tasty meals yet, you don't know what you're missing!Against The GrainBobbie Harrison from Against The Grain will be baking delicious treats available for purchase. All proceeds will go to the American Cancer Society!50/50 Raffel We will do a 50/50 raffle . The 1st place winner will receive 50% of the winnings. The 2nd place winner will receive a bean bag toss set made by Nate's Dad. Drawing will be held at Leff's after the event.Leff'sLeff's has agreed to have us for an after-WOD-party! With the mention of Badger Crossfit or Relay for Life, 10% of proceeds go to the American Cancer Society via Relay for Life.We hope you can attend!!

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