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July 16, 2014

7/17 "Thursday"

Strength:Push Press, Side Planks, Bulgarian Split SquatsWOD: Clean and jerks or snatchRowIt's long but well worth the watch, if you have! Get some great insight into the training, nutrition, and mentality of some of CrossFit's best.

Member News: We're putting in an order for lacrosse balls and RX bars! you signed up for WOD for a cure yet!? July 26th! Invite your friends! Check out our calendar to sign up or Email for more information!

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