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July 25, 2012

7/25 WOD: "Tabata This"

Always believe in your smellf!!!Skills: Max Pullups (strict and kipping)Strength: Clean 3x5WOD: "Tabata This!"Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata Push-upRest 1 minuteTabata Sit-upThe Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".DAY 25/30 of 50 pushups, 50 situps BCF Challenge!Announcements:**Tshirts, tank tops, jump ropes, journals, trigger point products, compression gear, Timex gear, all coming to BCF very soon! Watch for the retail nook at the gym, coming soon!**Mobility Workshop Coming to BCF October 20th! Details here!**USAW Senior International Coach Mike Gattone is coming to Badger CrossFit to teach the Oly movements the snatch! Sunday, August 5th! Details here! RSVP and pay here! Limited seats.**Please take a moment to fill out your BCF Athlete Profile. Here’s the form. I would like if all of you filled this out, if you want to be included in the featured athlete section.

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