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August 12, 2011

8/12 WOD: 2011 CF Games Open Sectional WOD 11.1

Article: How to overcome a TV addiction.Amy and I gave up TV about 1.5 years ago. It was one of the single best decisions I've made in my life. We have a TV just for movies, but no cable, no over-the-air...nothing. Our marriage and our life (and son's) is better for it.8/12 WOD:Individual Warm-up: 10-skin the cats, Max height box jumpWarm-Up: Badger WarmupStrength: Squats 1) 3 x 70% 2) 3 x 80% 3) 3+ x 90% WOD: 10 min AMRAP of:30 Double-unders15 Power snatchRX: 75/55 L1: 55/35 use training bars.Recovery: Banded shoulder stretch, lacrosse ball roleouts, supine back stretches.FB-Album[177207339018602]

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