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August 13, 2011

8/13 WOD: Hero WOD Saturday

Aritcle: The Barbell Hates SkinnyAnd if you are wondering what "Release the Beast" means...Amy did a perfect job describing it. Release the Beast!WOD: “Nutts” in honor of Lieutenant Andrew Richard NuttallFor time:10 Handstand push-ups250 pound Deadlift, 15 reps25 Box jumps, 30 inch box50 Pull-ups100 Wallball shots, 20 pounds, 10′200 Double-undersRun 400 meters with a 45lb plateFB-Album[177480495657953]

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