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August 14, 2011

8/14 WOD: Rest!

For those that asked, here's part 2 of the nutrition series! Rest up today folks. Next week, we are increasing our weights again on the strength component. I was mistaken to those I told, but this week is NOT 1 rep max week. Next week is... We will be heavy this week, but the reps will be in Wendler format of (5-3-1).Tomorrow, Aug. 15th, starts a new Elements course. I have 2 spots available so do not miss out!WOD: Rest, R&R, Siesta, Zzz's, cashed out, etc.

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