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August 17, 2011

8/18 WOD: Barbell Complex with a twist

Member updates: Check out our BCF Members link for the PR board. I will be adding the lifts, runs, etc to the sheet as well. Keep you eye on the Events page as well. Both are located under the resources link above."Everyone is a genius, but if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid." EinsteinStrength: Overhead Squats - 5-5-5-5-5WOD: 5 rounds for time of:1 Bear Complex (7 cycles without letting go of bar)21 Push-upsRest 2 minutes.*Add weight each round.

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