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August 20, 2011

8/20: Badger-Fight Gone Right....

Badger News: September Elements classes start Tuesday the 6th. The dates are as follows: 6, 7, 12, 14th! Then choose any class times after that. If you can't make these dates, let me know and we can accommodate.Warm-Up: Badger WU. Part 2: 25-squats, 25 power snatches w/ bar. Part 3: 15- Thrusters w/ barWOD: 4 Rounds for reps:1 min max box jumps (24/20)1 min max push press (75/45)1 min max pullups1 min max overhead lunge (45/25)1 min restFB-Album[180815395324463]

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