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August 21, 2011

8/21 WOD: Rest

WOD: Rest.The above video is a VERY worthwhile watch about how sugar impacts us and our bodies. This is probably one of the most important nutritional videos you could watch. Please take the time to watch it today while you're resting.Next week, we plan to hit our 1 rep maxes (1RM) on all our lifts, so eat proper, sleep well, stay mobile, keep hydrated. We want to set new PRs for everyone, but it's also a baseline for us in many of our lifts and WODs. See you Monday!Tyler

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