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August 24, 2011

8/25 WOD: Push Jerk Werk...

Article: Life is Not a Drive-ThruBadger News: Please consider coming and participating in "Fight Gone Bad 6" (FGB6) on September 17, 2011 at Bradford Beach in Milwaukee with all of us! We are joining the other gyms in the area to benefit several organizations. There will be the workout "FGB", food, drinks, etc. Come and support your teammates! Ask Tyler for details...Please make any donations you wish to here. Our goal is $500 this year.Individual Warm-up: 1 min ring hold, knee hold, L-sitWarm-Up: Badger WU Part 2: 20-ring dips. Part 3: 20-shoulder press, 15-push press, 10-push jerks w/bar.Strength: Bench find new 1 rep max. Did you get a new PR? Tell us about it on comments.WOD: Push Jerks from the racks 1-1-1-1-1-1, post loads to comments.Then row 500m as fast as possible (AFAP). Set the gym/personal PR!Recovery: Lacrosse ball T-spine roll outs.

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