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August 25, 2014

8/26 "Tuesday"

Overhead Squat Development!

StrengthFitness: Pistols, Frog Stand, Windschield WipersPerformance: OHS, C2B PullupsWOD:Fitness: Thrusters, Pullups, BurpeesPerformance: Rowing, Double-unders, Muscle-ups

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