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August 25, 2011

8/26 WOD: Honey Badger...

Why did we use "Badger" in our name? Well, a couple reasons. First, the badger is Wisconsin's State Animal. Yes, it is our official animal, not just some made up name or mascot. We're legit. Second, watch the video below. Honey badgers are close cousins to the American badger, so yes, badgers rule.

Badger News: Join us this Saturday for a benchmark workout! Remember, next Elements Classes start Sept. 6th. Please sign-up, spots are filling up. If you can, please remember to track your workouts either via or in a notebook. Amy is making some right now that will be for sale. They are great! Stay tuned in the gym!Individual Warm-up: 1 Min ring holdsStrength: Back Squat find new 1 rep max. Did you get a new PR? Tell us about it on comments.WOD: 400m run, 21-15-9 of Thrusters 95/65 and HSPU, 400m runRX: 95/65, L2: 85/55, L1: 35RX: on 45lb plates, L2: flat ground, stomach to wall is ok, L1: Stinkbugs or Tripod push-ups.

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