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August 11, 2012

8/9 WOD: 1RM C&J

We wish Jeff and Amy, Katy, and Skyler all the best as they move out of the area this week! We will miss you all!This week's programming brought to you by Coach Justin.Strength: 15:00 work up to 1RM Clean & JerkWOD: 4 Rounds: 400m Run, 7 Power Clean & Jerk (65% of above)[learn_more caption="Click for Annoucements"]**THIS SATURDAY!!! BCF Social WOD: Rock Climbing and Cafe One24. Details here:**CPR/AED/First Aid Course coming to BCF August 18th from 10-12:30pm. Good for 1 year certification. Taught by AHA instructors. Dummies, etc. will be provided. You show up! Details here.**Mobility Workshop Coming to BCF October 20th! Details here!**Please take a moment to fill out your BCF Athlete Profile. Here’s the form.**Want to stay updated? Join the BCF Text Message System to be alerted to last minute updates, changes, news, etc. via text message. It’s free for you (unless you pay per text?…). Just text 414-751-8966 the word bcfand you’re in. Follow the directions.[/learn_more]

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