Blog Header Image



December 3, 2013

Save the Date! Introduction to Active Release Therapy (A.R.T.) - How to do CrossFit, Feel Great, and keep your joints Pain Free!

Who: Led by Ann Manatt! See above! Available to anyone here at BCF or elsewhere. You MUST RSVP!When: Dec 14th at 11am.How: PLEASE RSVP HERE! ART techniques to use on yourself and others!

Continue reading